Emotional Intelligence

It was a hot July afternoon. All the passengers on the university bus were experts in their fields and high-minded, but the heat was bad. Someone was abusing the government, then people had complaints and complaints in their language. Yes, if there was any comfort in the car, it was just the driver of the bus. Who was driving with great joy and satisfaction. Daniel Golman, a psychologist on the bus, was watching the scene. Based on these observations, he introduced the world to a new kind of intelligence called "emotional intelligence."

Daniel Golman

Daniel Golman in 1995 suggested that emotional intelligence is more important than human intelligence for human success. He took this idea from a bus driver who was not as intelligent as the other scholars and professors on the bus, but he had the best control over his emotions. He made two claims in his book. First, the role of an "IQ" (mental intelligence) in a person's success is only fifteen to twenty percent, while his "EQ" (emotional intelligence) is only eight to fifty percent. Secondly, emotional intelligence can be improved as opposed to mental intelligence. Daniel Goldman also described four ways or steps to improve emotional intelligence.


1. Self-awareness or self-recognition: Hazrat Ali (pbuh) said, "Whoever recognizes himself knows his Lord". To flow the river of our emotions in the right direction, we first need to know our own strengths and flaws. What makes you angry, what makes you happy, and what makes you sad. At what times did you face failure and tell you where to find success. Find out the answers to these questions and write down this information in your diary to get to know yourself. Then there will come a time when you have come to know yourself deeply enough, this first step is called self-realization.

2. Capacity of the organization of self: It is very fortunate for a person to know his own self, to know his own flaws and qualities. As a hadith implies, when a person is favored by Allah, they begin to look flawed. Whoever starts to see his evil, then he tries to rectify it. If we want to change the world, we must first change ourselves. What we like for ourselves, do the same for others. Never be afraid of anyone else, but trust in your God-given abilities. Always try to learn from life experiences. Never assume anything is final, always have the potential to change. Be sure to have a time in the day or night that is purely for your own self, in which you talk to yourself, answer questions to yourself and remember your good deeds and calculate your bad deeds. Organizing one's feelings, emotions, desires and habits in a particular direction for a larger purpose is called caste organization. To understand this in a simplified way, see one of the words of Wasif Ali Wasif: "Anger makes the big man and the little man eat". That is, by suppressing emotions, they take the form of a lava and do damage to the front and back, while placing them in the right direction increases human dignity.
3. We take heart and heart to others: The third step comes after the self-organization of others. Danielle Goldman says: "True empathy is not about feeling pain for others, but also to remedy that pain." What we mean by heart and heart is that humans think of themselves as being in another's place. Try to feel the pain of others. If so, thinking too hard can solve more than half of our problems because most of our priorities and focus are on what we are thinking. What is right for us, what our emotions are saying, but if we start to take care of the feelings and emotions of others as well, then this quality will make us different. In emotionally intelligent people this trait is filled with a coat. In all the successful and famous people of the world, the practice was commonplace that they understood the feelings of the people connected to them and carried them along.

4. Establishing better relationships with people: Understanding your emotions, getting your emotions in the right direction, and then understanding and understanding the feelings of others, is also the key step. Emotionally intelligent people also know how to communicate, to get up, and to have a good relationship with others. It's called "social intelligence". Just as wealth and fame are earned, so do we earn respect. If you do not know how to build a good relationship with others, then you can never become a good administrator, good teacher or good businessman, no matter how well-educated and skilled you are. Leading author Dale Ghani's book can be used for learning social intelligence.

Human

Human is the most intelligent creature in the universe and many types of intelligence have been discovered at the moment. "Emotional intelligence" is one of the most important of these. Man wants to express his feelings in the world. It is the expression of the mother's feelings to kiss her child affectionately, to scream at the man's anger, and to hide from the fear of the adults. Emotion is a hidden energy within a human being that is desperate to escape. Now it is our job to learn to take these positive actions instead of letting them go free. Try to find out which emotion is better to use and where it is harmful. Learn to respond positively to life's small problems, so emotions begin to benefit. Personality builds confidence and it is easier and easier to deal with life's problems.

Plastic Bags :

If you look around you will find plastic products in some form. For example: if you have a phone, it uses a lot of plastic. Your computer, your Lots of food that is found in plastic boxes, lots of shopping bags around you, bottles of cold drinks, all made of plastic. Toddlers' toys are also mostly made of plastic. Now the question is, is it plastic at all?

Most plastics are made from synthetic chemicals. There are two main properties of plastic. Its most important feature is that it can be easily molded in any form. Almost all types of plastic are made of petrochemicals. Plastic is also used more often because it is available at cheaper prices. Many of the common household use utensils are made from plastic. Besides being cheaper, one of the common uses for this is that it is durable. Is.


Plastic is undoubtedly a useful and useful thing; but plastic is a major cause of pollution, raising environmental issues. The other major feature of plastic is that most plastics cannot be removed even after being damaged because there is no creature on earth that can eat plastic. Almost all human-made goods are prone to breakage or collapse. Because of the microbes that naturally eat that food and that thing starts to decompose. The obvious example of this is steel. Which causes rust.

Used plastics :

The question that arises here is what to do with used, damaged plastic? The answer is clear and easy. You can say that it can be recycled and recycled. This is certainly true. But there is a lot of plastic that cannot be recycled easily. Such plastic is usually in the trash. Thrown into streets and lanes, into canals and rivers, or to the beach.

Chemicals in Plastic

Kilo-ray metaplastic, when added to the soil, adds harmful chemicals to the soil around it. It also affects underground water and other nearby sources of water. Contains garbage, earth-filled debris, filled with various types of plastic. When the earth is replenished by this plastic-containing debris, this plastic produces highly harmful bacteria, which produce a gas of color and odor that causes global warming in the atmosphere. There is a big reason.

Numbers of Plastic

According to an estimate of 3, in all the oceans of the world, about 3 million tonnes of plastic is pollution. Every year, billions of plastics fall into the oceans during trade. Estimated, globally, ten percent of the coastal dirt is due to plastic pimples. In addition, visitors to the beaches also throw away plastic bags and lunch boxes with them.

Plastic Pollution

Plastic pollution in the oceans is extremely dangerous and toxic to humans as well as to marine life. Many marine animals eat plastic as a food item. Sea turtles, for example, often die because of the fact that food-rich plastic adversely affects their systems. Due to plastic pollution in the oceans, about four million marine mammals die each year.

How can plastic pollution be prevented or minimized? In answer to this question, there are four ways we can protect our environment from plastic pollution to a great extent. First, we should at least buy things that are made of plastic. We can also buy bottles of cold drinks made of glass instead of plastic. Which would obviously mean that we would not buy plastic, nor would we throw it out of the house after use.

Second, why not use glass bottles and utensils instead of plastic to store the goods, as in the past.

Third, recycle the plastic. Fourth, it should be avoided with the use of plastics. Use cloth bags instead of plastic bags. Plastic bags or bottles should not be used at all times to carry food, drinks, such as milk, yogurt, tea or any salmon, etc. These four methods are called "Four R's" in English. Is.
(Reduse, Re-use, Recycle, Refuse)

Researches

Scientists are now researching how to make plastic from plants that can be used to store bags and food containers for purchase. They can be used as plant fertilizers, after use. In other words, they can be dissolved by a few microbes. This is called biodegradable in English. While petroleum-made plastic is non-biodegradable. It cannot be dissolved by any germ.

Do you know how many germs are contained in a glass of water that we drink as clean and standard? Of course you will be surprised at the number of these germs - yes they are in the millions.

Young peoples :

Young people are the capital and future of any nation. That is why special attention is given to young people around the world for their role-building and skills development. A healthy youth does positive and constructive work for his family, country and nation. Youth training is started all over the world with regards to the health and other social duties of youth, and they are beginning to be aware of childhood disadvantages, especially in relation to the effects of smoking. That is why in developed countries, smoking is prone to degeneration. Smoking is the most devastating threat to global health.

Researches :

According to the World Health Organization, over one million people die from smoking related diseases worldwide annually. Of which more than six million people do not smoke themselves but are exposed to the smoke due to being present in the smoking environment. More than one billion people smoke worldwide, of which 80% are from developing countries. Smoking rates in Pakistan, India, the Philippines, Thailand and Cambodia are rising rapidly and the main reason for this increase is the young population of these countries. Sixty percent of Japanese and Chinese men in developing countries are addicted to smoking. Twelve percent of the population of smokers is women while one lakh children start smoking every day.

An American doctor says that the behavior of the boys who use it also has a bad effect. In the blood of the addict, there is a slight feeling in the blood and then they are produced cheap. Often, smokers often begin to develop cell disease (TB) disease.

Role of Parents & Teachers :

Parents, teachers and respected people in the community need to take effective action against smoking and smoking. It has been seen that often talented and good boys are ruined by smoking. Good boys become cowardly, timid and evil. Almost all the world famous scholars and superiors have not touched tobacco in a lifetime. This is probably because their age was long, hearts were strong, brain was strong and body was strong. There are dangerous diseases like cancer, and the smoker passes the world fifteen years before his average age. According to medical experts, a cigarette can shorten a person's lifespan by up to eight minutes because it contains more than four thousand harmful ingredients.

If our country of Pakistan wants a better future then smoking should be stopped. Parents are asked to help their children get rid of addiction, such as smoking. Instead of hardening and hitting them, warn them of their loss. Cigarette smoking for a few moments can push their future into the dark.

Breakfast and Weight Loss : 

From public health experts we hear that breakfast is the most important diet of the day and it also helps in controlling weight. However, a recent study has shown that breakfast and weight loss in the morning. There is no connection between them.

That is, about half a kilogram of food from those who do not have breakfast. However, experts believe that breakfast cannot provide the body with essential nutrients like calcium and fiber. It also increases attention, especially in children.

Having a good breakfast in the morning can help you avoid eating unnecessary things throughout the day.

Benefits of Breakfast :

Research has shown that breakfast is a direct link between eating habits and healthy body. Recent research in Australia focuses on past experiences about breakfast. They include weight gain and eating and drinking. When revised on the quantity, there was insufficient evidence of a link between the two. According to a team at the University of Monash, not having breakfast in the morning can actually help reduce the amount of calories consumed throughout the day.

They found that in the morning, snackers eat more throughout the day, while non-starters do not have much appetite in the afternoon. They think that before giving breakfast advice to someone to lose weight, It is important to be aware that this can have an adverse effect on the person.
However, the study also says that more research is needed before concluding.

Researches

The participants were briefly considered, ie between two to sixteen weeks apart. Also, the difference in calorie intake between breakfast and non-drinkers was very modest. Further research is needed on the effects of prolonged breakfast or on the body of those who do not.

This report comes after a review of research that has been reported in the past, suggesting that people who have breakfast in the morning eat about two and a half calories a day.